THE BEST FOOD FOR YOUR PCOS BODY
What should I eat?
Our 3 step guide for choosing
The best food for your body
“What foods should I eat?”
It’s a question we hear often. Sometimes in desperation.
Is rice ok ?
Do I eat rice or not ?
How about meat ?
Well today I will answer that question .
KNOW YOUR FOODS
Nutritional value varies, but don’t think of food as “good” or “bad”. Seeing it on a spectrum from “eat more” to “eat less” helps you make better choices without branding anything off-limits.
EAT MORE :
PROTEIN
egg whites
Chicken
Lean beef
Pork
Plain Greek yogurt
Fish
Duck breast and thighs
Shellfish
Turkey
Lamb
Other meats
COMPLEX CARBS :
Beans and lentils
Quinoa
Farro
Amaranth
Fresh and frozen fruit
Sweet potatoes
Steel-cut, rolled, and old-fashioned oats
Whole-grain, black, and wild rice
Millet
Plain non-Greek yogurt
Corn
Taro
Sorghum
Potatoes
Plain kefir
Barley
Yuca
FATS
Extra virgin olive oil
Avocado and avocado oil Walnut oil
Coconut
VEGIES:
Beats
Tomato
Asparagus
Eggplant
Purple cabbage
Chinese cabbage
Radicchio
Red leaf lettuce
Purple cauliflower
Purple carrots
Red cabbage
Pumpkin
Butternut squash
Orange peppers
Yellow carrots
Yellow peppers
Summer squash
Acorn squash
Yellow beets
Carrots
EAT LESS OF
SWEETS , FRIED , SALTY Foods .
Remember to take care of your body
REMEMBER, YOU’RE THE BOSS
We’ve given you some ideas to get started. But YOU know best what works for you. Sustainable nutrition always prioritizes:
the foods and flavors you truly enjoy,the things you know how to cook or prep, and the portions that make sense for YOU.
For Complete Guide
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