3 “SUPERFOOD VS. REGULAR FOOD”COMPARISON THAT WILL SURPRISE YOU

3 “SUPERFOOD” VS. “REGULAR” FOOD COMPARISONS THAT WILL SURPRISE YOU .

The claim: “Superfoods” are always the best choice if you’re focused on your health. The reality: Eating well goes way beyond the nutrition label. 

So if your starting to lose weight and might be thinking what food to eat . 

I will give you this Comparison of you think its “healthy and whats beyond its nutrition.

Now a days its really hard to think what is right and what is not ? Do I need to change my diet ? or food intake to lose weight or build muscle??

We have a lot of questions regarding our nutrition so this information may help you clear your mind about better or best food . Or about REGULAR OR SUPER FOOD. 

1.White Rice :

“Bad” because it’s refined, high-carb, and low-fiber.

White Rice beyond nutritional label :

• Low in fiber, so may be ideal if you have certain digestive issues. 
• Enriched in most developed countries, so many nutrients stripped during processing are added back in. 
• Beneficial for people looking to gain weight and athletes with high carb needs, since it’s easy to digest. 
• Possibly easier to overeat because of its low fiber content and easy digestibility. 

VSQUINOA

Quinoa:

The “superfood”
because it’s a whole grain
high in protein, fiber, and more. 

Quinoa beyond nutritional label :

• High in quality protein compared to other grains, so a particularly good choice for plant-based eaters. 
• Filling due to more fiber, protein, and resistant starch, so it could be a better option for fat loss or weight maintenance. 
• Sometimes too filling for people trying to gain weight but struggling with appetite. 
• A carrier of saponin, phytic acid, and oxalate, which can reduce mineral absorption and increase risk of kidney stones in sensitive people. 

Note : Enriched white rice mostly holds its own in nutrient content; both grains can be good choices depending on context and goals. 

2.Whole eggs raise your cholesterol and are bad for your heart. O

R Whole eggs are one of the most nutritious foods on earth. 

VSEGG WHITES 

White Eggs Since they’re basically
pure protein, it’s always
better to choose egg whites.
When you eat egg whites, you’re missing out on the healthiest part of the egg. 

Heres Beyond the Nutritional Label : 

Whole eggs beyond nutritional label :

• Have a distinct flavor and are tasty on their own. 
• Can be hard-boiled for an easily portable whole-food snack. 
• Include the yolk, which contains the majority of an egg’s most beneficial nutrients 
• Won’t increase blood cholesterol or the risk of heart or artery disease—for most people. 
• Should likely be minimized for people with diabetes, heart disease, and/or familial hypercholesterolemia. 

White Eggs Beyond Nutritional label 

• Are ideal for anyone looking to boost protein intake with minimal added calories. 
• Can be added to many dishes and seasoned creatively because their taste is neutral. 
• Should always be cooked, because they contain avidin (an antinutrient that prevents biotin absorption) when raw. 
• May be considered bland. 

Note :Egg whites have fewer nutrients than whole eggs, but unless you have specific health conditions, the choice comes down to personal preference.

3. Olive oil Rich in vitamins, anti- 

inflammatory compounds, and healthy fats… but it’s “old news.” 

Olive oil is rich in… 

• Oleic acid, which provides heart health benefits and may fight inflammation and cancer. • Phenols, which are powerful antioxidants with many potential benefits including fighting inflammation, viruses, and tumors. 

Olive oil beyond nutritional label :

• Want to minimize saturated fat or prioritize heart-healthy fats. 
• Are looking for a plant-based replacement for butter. 
• Want to replace other vegetable oils in salad dressings or for oven roasting. 

Vs 

COCONUT OIL 

The “superfood” because it contains metabolism-boosting medium-chain triglycerides (MCTs). 

Coconut oil is rich in… 

• Lauric acid†, which may have antibacterial and antimicrobial benefits. 

† Lauric acid is sometimes considered an MCT, but it’s not one of the MCTs that may have metabolism-boosting benefits—those only make up a small portion of coconut oil’s fat content. 

COCONUT OIL beyond nutrition label : 

• Don’t get much saturated fat from other sources. 
• Are looking for a plant-based replacement for butter or shortening in baked goods. 
• Want to add a coconut flavor to a savory dish 

NOTE : Olive oil wins out over coconut oil nutritionally, but the best choice depends on your overall fat intake and how you’re cooking 

Now tell me HOW SUPERFOOD IS DEPENDS ON OUR 

Goals,Priorities,Individual body ,preferences and current diet .

This is why we don’t deem foods “Good or Bad” . 

Its about choosing more or less foods FOR YOU. 

I believe that no single food will transform your diet but I will give you more tips that might help you , Follow me at fb.me/coachbarbiep

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